Food Calorie Table
Calories and macros of popular foods per 100g.
| Product | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Chicken breast | 165 | 31 | 3.6 | 0 |
| Rice (cooked) | 130 | 2.7 | 0.3 | 28 |
| Egg | 155 | 13 | 11 | 1.1 |
| Banana | 89 | 1.1 | 0.3 | 23 |
| Apple | 52 | 0.3 | 0.2 | 14 |
| Bread (white) | 265 | 9 | 3.2 | 49 |
| Milk (2%) | 50 | 3.4 | 2 | 5 |
| Cheese | 402 | 25 | 33 | 1.3 |
| Potato | 77 | 2 | 0.1 | 17 |
| Pasta (cooked) | 131 | 5 | 1.1 | 25 |
| Salmon | 208 | 20 | 13 | 0 |
| Beef | 250 | 26 | 15 | 0 |
| Oatmeal | 68 | 2.4 | 1.4 | 12 |
| Yogurt | 59 | 10 | 0.7 | 3.6 |
| Avocado | 160 | 2 | 15 | 9 |
| Olive oil | 884 | 0 | 100 | 0 |
| Honey | 304 | 0.3 | 0 | 82 |
| Tomato | 18 | 0.9 | 0.2 | 3.9 |
| Cucumber | 15 | 0.7 | 0.1 | 3.6 |
| Carrot | 41 | 0.9 | 0.2 | 10 |
How to Use the Food Calorie Table
- Select the ingredient or measurement type.
- Enter the quantity you want to convert or look up.
- View the converted values or nutritional information.
- Use the results for your recipe or meal planning.
Riferimento Rapido
| Da | A |
|---|---|
| 1 cup | 236 mL |
| 1 tablespoon | 15 mL |
| 1 teaspoon | 5 mL |
| 1 oz | 28.35 g |
| 1 pound | 453.6 g |
| 1 gallon | 3.785 L |
Casi d'Uso
- •Converting recipe measurements between metric and imperial systems.
- •Scaling recipes up or down for different serving sizes.
- •Looking up nutritional information for meal planning.
- •Finding ingredient substitutions with accurate proportions.
Formula
Calories and macros of popular foods per 100g.
Domande Frequenti
How to use?
Enter the data and click the calculate button.
Calculation accuracy?
Calculations are performed with high precision.
Is it free?
Yes, all calculators are completely free.