Body Type Calculator
Determine your body type (ectomorph, mesomorph, or endomorph) based on wrist circumference and gender.
How to Use the Body Type Calculator
- Enter your personal measurements (weight, height, age, etc.).
- Select any relevant options such as gender or activity level.
- Click Calculate or view the instant result.
- Review your result and the interpretation or category it falls into.
Référence rapide
| De | Vers |
|---|---|
| Men (healthy) | 15–20% body fat |
| Men (athletes) | 6–13% body fat |
| Women (healthy) | 20–25% body fat |
| Women (athletes) | 14–20% body fat |
| Essential fat (M) | 2–5% |
| Essential fat (F) | 10–13% |
Cas d'utilisation
- •Monitoring personal health metrics as part of a wellness routine.
- •Setting evidence-based goals for diet, exercise, or weight management.
- •Preparing for a medical appointment with baseline body measurements.
- •Tracking changes in body composition over time.
Formule
Male: Ectomorph <15.5 cm, Mesomorph 15.5–17.5 cm, Endomorph >17.5 cm. Female: Ectomorph <14 cm, Mesomorph 14–16 cm, Endomorph >16 cm.
Questions fréquemment posées
How to use?
Enter the data and click the calculate button.
Calculation accuracy?
Calculations are performed with high precision.
Is it free?
Yes, all calculators are completely free.