Lean Body Mass Calculator
Calculate your lean body mass, fat mass, and lean-to-fat ratio from weight and body fat percentage.
How to Use the Lean Body Mass Calculator
- Enter your personal measurements (weight, height, age, etc.).
- Select any relevant options such as gender or activity level.
- Click Calculate or view the instant result.
- Review your result and the interpretation or category it falls into.
Schnellreferenz
| Von | Nach |
|---|---|
| Men (healthy) | 15–20% body fat |
| Men (athletes) | 6–13% body fat |
| Women (healthy) | 20–25% body fat |
| Women (athletes) | 14–20% body fat |
| Essential fat (M) | 2–5% |
| Essential fat (F) | 10–13% |
Anwendungsfälle
- •Monitoring personal health metrics as part of a wellness routine.
- •Setting evidence-based goals for diet, exercise, or weight management.
- •Preparing for a medical appointment with baseline body measurements.
- •Tracking changes in body composition over time.
Formel
LBM = weight × (1 − body fat% / 100). Fat mass = weight × body fat% / 100.
Häufig gestellte Fragen
How to use?
Enter the data and click the calculate button.
Calculation accuracy?
Calculations are performed with high precision.
Is it free?
Yes, all calculators are completely free.