Lean Body Mass Calculator
Calculate your lean body mass, fat mass, and lean-to-fat ratio from weight and body fat percentage.
How to Use the Lean Body Mass Calculator
- Enter your personal measurements (weight, height, age, etc.).
- Select any relevant options such as gender or activity level.
- Click Calculate or view the instant result.
- Review your result and the interpretation or category it falls into.
مرجع سريع
| من | إلى |
|---|---|
| Men (healthy) | 15–20% body fat |
| Men (athletes) | 6–13% body fat |
| Women (healthy) | 20–25% body fat |
| Women (athletes) | 14–20% body fat |
| Essential fat (M) | 2–5% |
| Essential fat (F) | 10–13% |
حالات الاستخدام
- •Monitoring personal health metrics as part of a wellness routine.
- •Setting evidence-based goals for diet, exercise, or weight management.
- •Preparing for a medical appointment with baseline body measurements.
- •Tracking changes in body composition over time.
الصيغة
LBM = weight × (1 − body fat% / 100). Fat mass = weight × body fat% / 100.
الأسئلة الشائعة
How to use?
Enter the data and click the calculate button.
Calculation accuracy?
Calculations are performed with high precision.
Is it free?
Yes, all calculators are completely free.