Army Body Fat Calculator
Calculate body fat percentage using the U.S. Army formula based on height, neck, waist, and hip measurements.
How to Use the Army Body Fat Calculator
- Enter your personal measurements (weight, height, age, etc.).
- Select any relevant options such as gender or activity level.
- Click Calculate or view the instant result.
- Review your result and the interpretation or category it falls into.
快速参考
| 从 | 到 |
|---|---|
| Men (healthy) | 15–20% body fat |
| Men (athletes) | 6–13% body fat |
| Women (healthy) | 20–25% body fat |
| Women (athletes) | 14–20% body fat |
| Essential fat (M) | 2–5% |
| Essential fat (F) | 10–13% |
使用场景
- •Monitoring personal health metrics as part of a wellness routine.
- •Setting evidence-based goals for diet, exercise, or weight management.
- •Preparing for a medical appointment with baseline body measurements.
- •Tracking changes in body composition over time.
公式
Male: BF% = 86.010×log10(waist−neck) − 70.041×log10(height) + 36.76. Female: BF% = 163.205×log10(waist+hips−neck) − 97.684×log10(height) − 78.387.
常见问题
How to use?
Enter the data and click the calculate button.
Calculation accuracy?
Calculations are performed with high precision.
Is it free?
Yes, all calculators are completely free.