Water Intake Calculator
Calculate recommended daily water intake.
How to Use the Water Intake Calculator
- Enter your body weight in kilograms.
- Click Calculate to get your recommended daily water intake.
- Review the suggested intake in liters and glasses per day.
- Use the result as a daily hydration target.
Quick Reference
| From | To |
|---|---|
| Height (adult M) | 170–180 cm |
| Height (adult F) | 160–170 cm |
| Weight (adult M) | 65–85 kg |
| Weight (adult F) | 55–70 kg |
| Resting heart rate | 60–100 bpm |
| Normal BP | 120/80 mmHg |
Use Cases
- •Monitoring personal health metrics as part of a wellness routine.
- •Setting evidence-based goals for diet, exercise, or weight management.
- •Preparing for a medical appointment with baseline body measurements.
- •Tracking changes in body composition over time.
Formula
Calculate recommended daily water intake.
Frequently Asked Questions
How to use?
Enter your body weight in kilograms and click Calculate to see how much water you should drink each day.
Calculation accuracy?
Calculations are performed with high precision.
Is it free?
Yes, all calculators are completely free.