Jet Lag Recovery Calculator
Estimate how many days it takes to recover from jet lag based on timezone difference and travel direction.
How to Use the Jet Lag Recovery Calculator
- Enter the timezone difference in hours.
- Select travel direction (east or west).
- Click Calculate.
- Review recovery time and tips.
Casi d'Uso
- •Long-haul flight planning
- •Business travel preparation
- •Vacation scheduling
Formula
Recovery ≈ ΔTZ × 1.5 (east) or ΔTZ × 1.0 (west)
Domande Frequenti
How accurate is this calculator?
Results are based on standard formulas and are suitable for practical estimates.
What units are used?
Common metric and imperial units are used as noted in each field.
Is it free?
Yes, all calculators are completely free.