Cooking Measures Table
Reference of cooking measures: spoons, cups, pinches in grams.
| Measure | Grams |
|---|---|
| Чайная ложка / Teaspoon | 5 g |
| Десертная ложка / Dessert spoon | 10 g |
| Столовая ложка / Tablespoon | 15 g |
| Стакан (200 мл) / Glass | 200 g |
| Стакан (250 мл) / Cup | 250 g |
| Щепотка / Pinch | 0.5 g |
| 1/4 стакана / 1/4 cup | 60 g |
| 1/3 стакана / 1/3 cup | 80 g |
| 1/2 стакана / 1/2 cup | 125 g |
How to Use the Cooking Measures Table
- Browse the table to find common cooking measures (spoons, cups, pinches) and their gram equivalents.
- Use the search box to filter by measure name.
- Read the gram value directly from the table — no calculation needed.
- Refer back to the table whenever a recipe specifies an unfamiliar volumetric measure.
Quick Reference
| From | To |
|---|---|
| 1 cup | 236 mL |
| 1 tablespoon | 15 mL |
| 1 teaspoon | 5 mL |
| 1 oz | 28.35 g |
| 1 pound | 453.6 g |
| 1 gallon | 3.785 L |
Use Cases
- •Converting recipe measurements between metric and imperial systems.
- •Scaling recipes up or down for different serving sizes.
- •Looking up nutritional information for meal planning.
- •Finding ingredient substitutions with accurate proportions.
Formula
Reference of cooking measures: spoons, cups, pinches in grams.
Frequently Asked Questions
How to use?
Browse or search the table to find the gram equivalent of any spoon, cup, or pinch measure — no calculation required.
Calculation accuracy?
Calculations are performed with high precision.
Is it free?
Yes, all calculators are completely free.