Walking Calorie Calculator
Estimate calories burned while walking from body weight, distance and pace, with a speed-dependent multiplier.
How to Use the Walking Calorie Calculator
- Enter body weight.
- Enter distance in km.
- Enter walking pace in km/h.
- Click Calculate.
使用场景
- •Daily step-goal tracking.
- •Nutrition planning for walkers.
- •Rehab activity logging.
公式
kcal ≈ weight × distance × 0.53 × (pace / 5.0)^1.2. Reference: 5 km/h gives the base coefficient.
常见问题
Why is pace important?
Faster walking raises the metabolic cost super-linearly as gait efficiency drops. The exponent 1.2 captures this non-linearity.
Does terrain matter?
Yes — hills, sand, snow and stairs can roughly double the burn. Add a MET surcharge when walking on challenging terrain.
Medical disclaimer
Educational only. Not a substitute for clinical judgment for cardiovascular or orthopaedic conditions.