MET Calorie Calculator

Estimate calories burned for any activity using its Metabolic Equivalent of Task (MET) value, body weight and duration.

Activity MET

Body weight (kg)

Duration (minutes)

How to Use the MET Calorie Calculator

Look up the MET for your activity.
Enter your weight and duration in minutes.
Click Calculate.

使用场景

•Workout calorie tracking.
•Nutrition planning.
•Physical education.

公式

kcal = MET × weight (kg) × hours. Example: running 10 km/h (MET 10) × 70 kg × 0.5 h = 350 kcal.

常见问题

Where do I find MET values?

The Compendium of Physical Activities (Ainsworth et al., 2011) lists MET for hundreds of activities: walking 3–3.5, running 8–15, cycling 4–10, swimming 6–11.

How accurate is this?

MET is an average. Actual burn varies ±20% based on fitness, efficiency and environment.