Walking Calorie Calculator
Estimate calories burned while walking based on weight, duration, and speed.
How to Use the Walking Calorie Calculator
- Enter the required values into the input fields.
- Click the Calculate button to see the results.
- Review the output values and interpretations below.
Referência Rápida
| De | Para |
|---|---|
| 3.2 km/h (slow) | ~2.8 MET |
| 4.8 km/h (moderate) | ~3.5 MET |
| 5.6 km/h (brisk) | ~3.8 MET |
| 6.4 km/h (fast) | ~5.0 MET |
| 7.2 km/h (power walk) | ~6.3 MET |
Casos de Uso
- •Monitoring personal health metrics and tracking changes over time.
- •Supporting clinical decision-making with quick formula-based estimates.
- •Educational use for students learning health and fitness calculations.
Fórmula
Formula: Calories = MET × Weight (kg) × Duration (hours). MET values: slow walk 2.0, brisk walk 3.5, power walk 5.0+.
Perguntas Frequentes
How many calories does walking burn?
A 70 kg person burns roughly 200-350 calories per hour walking at moderate speed (5-6 km/h). Faster walking and heavier body weight increase calorie expenditure.
What is MET?
MET (Metabolic Equivalent of Task) represents energy cost relative to rest. Sitting is 1 MET. Walking at 5 km/h is about 3.5 METs.
Is walking effective for weight loss?
Yes. A 30-minute brisk walk daily burns about 150 calories and contributes to a sustainable caloric deficit over time.