VO2 Max Calculator
Estimate your VO2 max from the Cooper 12-minute run test distance.
How to Use the VO2 Max Calculator
- Enter the required values into the input fields.
- Click the Calculate button to see the results.
- Review the output values and interpretations below.
クイックリファレンス
| 変換元 | 変換先 |
|---|---|
| Poor | < 25 mL/kg/min |
| Fair | 25–35 |
| Good | 35–45 |
| Excellent | 45–55 |
| Superior | > 55 |
使用例
- •Monitoring personal health metrics and tracking changes over time.
- •Supporting clinical decision-making with quick formula-based estimates.
- •Educational use for students learning health and fitness calculations.
計算式
Formula: VO2 max = (distance_m − 504.9) / 44.73 (Cooper 12-minute test).
よくある質問
What is VO2 max?
VO2 max is the maximum rate of oxygen your body can use during exercise. It is measured in mL of oxygen per kg of body weight per minute (mL/kg/min).
How do I perform the Cooper test?
Run as far as you can in exactly 12 minutes on a flat surface. Measure the total distance covered in meters.
What is a good VO2 max?
For men aged 20-29, 43-52 mL/kg/min is good. For women aged 20-29, 33-42 mL/kg/min is good. Elite athletes can exceed 70 mL/kg/min.