Running Pace Calculator
Convert a running time and distance into pace per kilometre (min:sec/km) and average speed (km/h).
How to Use the Running Pace Calculator
- Enter the distance in kilometres.
- Enter the total finishing time in hours, minutes and seconds.
- Click Calculate.
使用例
- •Race-day pacing.
- •Training-plan target paces.
- •Comparing runs on Strava.
計算式
pace (sec/km) = total seconds / distance (km). Speed = distance / time.
よくある質問
What pace do I need for a sub-4 marathon?
A 4-hour marathon (42.195 km) needs roughly 5:41 per km. A 3:30 marathon needs about 4:58 per km.
Why km and not miles?
This calculator uses metric; multiply pace/km by 1.609 for pace/mile.