DOTS Score Calculator (Powerlifting)
Compute the DOTS coefficient-adjusted score for a powerlifting total, using the sex-specific polynomial that replaced the Wilks formula.
How to Use the DOTS Score Calculator (Powerlifting)
- Enter total lifted in kilograms.
- Enter bodyweight in kilograms.
- Select sex.
- Click Calculate.
使用例
- •Powerlifting meet ranking.
- •Comparing lifters across weight classes.
- •Tracking long-term progress.
計算式
DOTS = total_kg × 500 / |A + Bx + Cx² + Dx³ + Ex⁴|, where x = bodyweight and A..E are sex-specific coefficients.
よくある質問
Why DOTS instead of Wilks?
DOTS was adopted by IPF in 2020 to better normalise across modern bodyweight distributions and reduce bias against heavier lifters.
What is a good DOTS?
Rough guide: 300 intermediate, 400 advanced, 500 elite, 550+ world-class — but these vary across federations.
Medical disclaimer
Educational only. Not a substitute for clinical judgment — lifting heavy requires proper coaching and health clearance.