Cleaning Calories Calculator

Estimate calories burned during household cleaning activities using MET values, body weight and time spent.

Activity

Body weight (kg)

Duration (minutes)

How to Use the Cleaning Calories Calculator

Pick the cleaning activity.
Enter body weight in kg.
Enter duration in minutes.
Click Calculate.

使用例

•Daily calorie tracking.
•NEAT estimation for weight management.
•Motivation for active chores.

計算式

kcal = MET × weight_kg × hours. MET: sweeping 3.5, dusting 2.5, vacuuming 4.0, washing dishes 3.3.

よくある質問

Where do these MET values come from?

The Compendium of Physical Activities (Ainsworth et al., 2011), which lists standardised MET for light home activities.

Is cleaning real exercise?

It qualifies as light-to-moderate activity. Daily cleaning contributes to NEAT (non-exercise activity thermogenesis) but is not a substitute for structured workouts.

Medical disclaimer

Educational only. Not a substitute for clinical judgment if you have cardiovascular or musculoskeletal conditions.