MET Calorie Calculator

Estimate calories burned for any activity using its Metabolic Equivalent of Task (MET) value, body weight and duration.

Activity MET

Body weight (kg)

Duration (minutes)

How to Use the MET Calorie Calculator

Look up the MET for your activity.
Enter your weight and duration in minutes.
Click Calculate.

Cas d'utilisation

•Workout calorie tracking.
•Nutrition planning.
•Physical education.

Formule

kcal = MET × weight (kg) × hours. Example: running 10 km/h (MET 10) × 70 kg × 0.5 h = 350 kcal.

Questions fréquemment posées

Where do I find MET values?

The Compendium of Physical Activities (Ainsworth et al., 2011) lists MET for hundreds of activities: walking 3–3.5, running 8–15, cycling 4–10, swimming 6–11.

How accurate is this?

MET is an average. Actual burn varies ±20% based on fitness, efficiency and environment.