Martial Arts Weight Class & Calorie Calculator

Identify the UFC-style weight class from body weight and estimate training calories burned using MET 10 for martial arts sparring.

Body weight (kg)

Training duration (minutes)

How to Use the Martial Arts Weight Class & Calorie Calculator

Enter body weight in kilograms.
Enter training duration in minutes.
Click Calculate to see weight class and calories.

Casos de Uso

•Fight-camp weight management.
•Estimating training energy needs.
•Coach–athlete communication.

Fórmula

Weight class by UFC limits (strawweight ≤52.2 kg … heavyweight ≤120.2 kg). Calories = MET × weight × hours, MET = 10 for intense martial arts sparring.

Preguntas Frecuentes

Which federation are these limits from?

UFC / international MMA upper limits. Amateur boxing, Muay Thai and BJJ federations each use slightly different cut-offs — check the rulebook for your event.

Is MET 10 realistic?

It matches vigorous sparring and pad work. Technique drills are closer to MET 6; conditioning rounds can exceed MET 12.