Ideal Waist Size Calculator
Calculate your ideal waist circumference based on height. A waist-to-height ratio under 0.5 is associated with lower health risk.
How to Use the Ideal Waist Size Calculator
- Enter your height in centimetres.
- Click Calculate to see your ideal and maximum healthy waist sizes.
- Compare with your actual waist measurement to assess risk.
Referencia Rápida
| De | A |
|---|---|
| 160 cm tall | 80 cm ideal waist |
| 170 cm tall | 85 cm ideal waist |
| 180 cm tall | 90 cm ideal waist |
| 190 cm tall | 95 cm ideal waist |
| WHtR < 0.5 | Low risk |
Casos de Uso
- •Setting a waist-size goal for weight loss.
- •Screening for cardiovascular risk in clinical settings.
- •Quick health assessment without a scale.
Fórmula
Ideal waist = Height / 2. Male risk threshold ≈ Height × 0.53. Female risk threshold ≈ Height × 0.49.
Preguntas Frecuentes
Why use waist-to-height ratio?
Research shows waist-to-height ratio predicts cardiovascular risk better than BMI or waist circumference alone.
What if my waist exceeds the ideal?
A ratio above 0.5 is linked to increased risk. Consult your doctor for personalised advice.
Is this calculator free?
Yes, all OhMyCalc tools are completely free.