DOTS Score Calculator (Powerlifting)
Compute the DOTS coefficient-adjusted score for a powerlifting total, using the sex-specific polynomial that replaced the Wilks formula.
How to Use the DOTS Score Calculator (Powerlifting)
- Enter total lifted in kilograms.
- Enter bodyweight in kilograms.
- Select sex.
- Click Calculate.
Use Cases
- •Powerlifting meet ranking.
- •Comparing lifters across weight classes.
- •Tracking long-term progress.
Formula
DOTS = total_kg × 500 / |A + Bx + Cx² + Dx³ + Ex⁴|, where x = bodyweight and A..E are sex-specific coefficients.
Frequently Asked Questions
Why DOTS instead of Wilks?
DOTS was adopted by IPF in 2020 to better normalise across modern bodyweight distributions and reduce bias against heavier lifters.
What is a good DOTS?
Rough guide: 300 intermediate, 400 advanced, 500 elite, 550+ world-class — but these vary across federations.
Medical disclaimer
Educational only. Not a substitute for clinical judgment — lifting heavy requires proper coaching and health clearance.